Is your exercise right for your body?

Self Made® Fitness:  Your body.  Your training.

This isn’t ready-made fitness.  This isn’t group-made fitness.

This is 100% individualized Self Made® fitness.

Self Made® Fitness, Inc., in Schaumburg, IL, combines a Resistance Training Specialist™ (RTS™) mindset with a Muscle Activation Techniques™ (MAT™) skill set to completely individualize your personal training based on your body’s current state and abilities.

What is Muscle Activation Techniques™?

**Interested in finding out more about MAT™?  E-mail charlie@selfmadefitness.com to set up an assessment!**.

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Andrew Aurit

"After two MAT™ sessions I was able to play about 80 minutes of high intensity soccer and it was the ...

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Tim Lain

“Charlie, I wanted to let you know how much I have benefited from MAT™.  There is a very noticeable improvement in ...

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James Wang

James Wang

“My expe­ri­ence with MAT™ was incred­ibly pos­itive.  After undergoing spinal surgery in Sep­tem­ber 2011, I strug­gled with back mus­cle tight­ness ...

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Briggs Doherty

"I have been working for with Charlie over a year and just started with Muscle Activation Techniques™ three months ago.  ...

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Ben Wisniewski

"When I got back in May from playing professional basketball overseas I was having a lot of issues with my ...

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Sonny Schwartz

"Charlie was able to relieve a nagging and very uncomfortable lower back pain I had been having for about ten ...

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Matthew Turek

"Charlie set up an amazing body weight training circuit for me to do whenever I have time. The routine is ...

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Chris Shalvoy

"I have used many training programs throughout my athletic career and I can say without hesitation that Charlie's programs are ...

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Matt M.

"I have been working out with Charlie for close to a year and have been fortunate to have him on ...

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Brian Wiley

"Over two years and counting on SMS, I've seen substantial gains in my lifts, and all the sports I play. ...

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Brett Stangel

"This summer I did the Eric Anderson workout program and it was one of the best programs I have ever ...

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Josh Morse

"Here are the facts.  I was a successful business man who had gained 50 pounds by eating like crap and ...

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Aspen Jordan

"When I returned to Williams after my semester abroad I was the heaviest I've ever been, and I sought Charlie ...

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Eric Anderson

"Having worked with a number of various strength and speed training programs for years, I can honestly say that Charlie's ...

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Teddy Cohn

"My goal in beginning a dedicated weight-training program was to put on muscle weight and to both look and feel ...

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Eli Bronfman

"Charlie's workout and nutrition plans have been excellent for me; in fact the best that I have ever used. During ...

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