Home

Coming Soon

Fast and Slow... Nerves

Why Do You Exercise?

evb04 300x300 288x196 Home

Testosterone and Insulin Sensitivity

18035 300x240 288x196 Home

My n=1 Study

Insulin 300x195 288x195 Home

#TBT: October 29-October 31, 2013

451349324228TBT e1376554025137 386x230 300x178 288x178 Home

Wise Words Wednesdays: Simon Cohen

Wise Words Logo 300x2631 288x196 Home

Is your exercise right for your body?

Self Made®:  Your body.  Your training.

This isn’t ready-made fitness.  This isn’t group-made fitness.

This is 100% individualized Self Made® fitness.

Self Made® Fitness, Inc., in Schaumburg, IL, combines a Resistance Training Specialist™ (RTS™) mindset with a Muscle Activation Techniques™ (MAT™) skill set to completely individualize your personal training based on your body’s current state and abilities.

What is Muscle Activation Techniques™?

**Interested in finding out more about MAT™?  E-mail charlie@selfmadefitness.com to set up an assessment!**

The Self Made® Mission:  Self Made® stands to educate, motivate, and inspire individuals to achieve maximum human performance in sport and in life through a holistic lifestyle and superior training techniques.

This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

Testimonials
headshot 2 Andrew Aurit Home

Andrew Aurit

"After two MAT™ sessions I was able to play about 80 minutes of high intensity soccer and it was the ...

Read More

photo5 e1376435142124 Home

Tim Lain

“Charlie, I wanted to let you know how much I have benefited from MAT™.  There is a very noticeable improvement in ...

Read More

 Home

James Wang

“My expe­ri­ence with MAT™ was incred­ibly pos­itive.  After undergoing spinal surgery in Sep­tem­ber 2011, I strug­gled with back mus­cle tight­ness ...

Read More

briggsChair Home

Briggs Doherty

"I have been working for with Charlie over a year and just started with Muscle Activation Techniques™ three months ago.  ...

Read More

2012 02 21 ec wisniewski tow e1376858588910 Home

Ben Wisniewski

"When I got back in May from playing professional basketball overseas I was having a lot of issues with my ...

Read More

Sonny Schwartz

"Charlie was able to relieve a nagging and very uncomfortable lower back pain I had been having for about ten ...

Read More

Matthew Turek

"Charlie set up an amazing body weight training circuit for me to do whenever I have time. The routine is ...

Read More

Chris Shalvoy

"I have used many training programs throughout my athletic career and I can say without hesitation that Charlie's programs are ...

Read More

Matt M.

"I have been working out with Charlie for close to a year and have been fortunate to have him on ...

Read More

Brian Wiley

"Over two years and counting on SMS, I've seen substantial gains in my lifts, and all the sports I play. ...

Read More

Brett Stangel

"This summer I did the Eric Anderson workout program and it was one of the best programs I have ever ...

Read More

Josh Morse

"Here are the facts.  I was a successful business man who had gained 50 pounds by eating like crap and ...

Read More

Aspen Jordan

"When I returned to Williams after my semester abroad I was the heaviest I've ever been, and I sought Charlie ...

Read More

Eric Anderson

"Having worked with a number of various strength and speed training programs for years, I can honestly say that Charlie's ...

Read More

Teddy Cohn

"My goal in beginning a dedicated weight-training program was to put on muscle weight and to both look and feel ...

Read More

Eli Bronfman

"Charlie's workout and nutrition plans have been excellent for me; in fact the best that I have ever used. During ...

Read More

Click HERE for Self Made’s® resources!

MAT MASTER SPECIALIST LOGO 2005 HomeRTS logo centered 150x1502 Home

 

 

 

 

 

Comments are closed.