Confused about how to properly use chains? Check out this article by Andy Bolton and Elliot Newman for some great starting tips!
Chains for Speed, Strength, and Power by Andy Bolton and Elliot Newman
Chains for Speed, Strength, and Power
Posted: 26th September 2011 by Charlie in Bands, Chains, Speed WorkTags: accomodating resistance, Andy Bolton, chains, Charlie Cates, Elliot Newman, Self Made
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