Looking for some new ideas on how to incorporate the Dynamic Effort method into you or your team’s training? Check out this article by Todd Hamer. By the Coach For the Coach: Using the Dynamic Effort Method Dynamically by Todd Hamer Get big or die tryin’.
Archive for the ‘Bands, Chains, Speed Work’ Category
Using the Dynamic Effort Method Dynamically
Posted: 7th March 2012 by Charlie in Bands, Chains, Speed WorkTags: Charlie Cates, dynamic effort method, explosiveness, Self Made, Todd Hamer, variations
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Squatting with Bands
Posted: 9th January 2012 by Charlie in Bands, Chains, Speed Work, SquattingTags: Charlie Cates, Self Made, squatting with bands, Tom Lowder
If you do not own a monolift or squat with one, the set up of the bands for this lift is of the utmost importance to ensure your safety and an effective lift. Check out this article by Tom Lowder for information on how to do so properly. Squatting with Bands by Tom Lowder Get [...]
The Science Behind Bands and Chains
Posted: 3rd January 2012 by Charlie in Bands, Chains, Speed WorkTags: bands, chains, Charlie Cates, force velocity curve, Rob Haan, Self Made, speed work, strength curve
Interested in diving a little deeper into how bands and chains work? Check out this article by Rob Haan for more information. The Science Behind Bands and Chains by Rob Haan Get big or die tryin’.
Under The Bar: Elastic Squatting and Other Stuff
Posted: 28th December 2011 by Charlie in Bands, Chains, Speed Work, SquattingTags: accommodating resistance, bands, Charlie Cates, Dave Tate, EliteFTS.com, Self Made, squat
Here is a great intro article by Dave Tate regarding how to properly use bands when you squat. Under The Bar: Elastic Squatting and Other Stuff by Dave Tate Get big or die tryin’.
Dynamic Effort Box Squats and Acceleration Improvements
Posted: 23rd November 2011 by Charlie in Bands, Chains, Speed Work, Speed, Agility, Quickness, SquattingTags: box squats, Bret Contreras, Charlie Cates, dynamic method, Scott Taylor, Self Made
Interested in how box squats transfers from your training to your competition? Check out this interview conducted by Bret Contreras with Scott Taylor for an inside perspective. Dynamic Effort Box Squats and Acceleration Improvements: Interview with Scott Taylor by Bret Contreras Get big or die tryin’.
Training Speed to Get Strong
Posted: 10th October 2011 by Charlie in Bands, Chains, Speed WorkTags: Charlie Cates, Cressey Performance, Eric Cressey, Self Made, speed work
I’ve been posting some articles about speed work and accommodating resistance lately, but how do they all fit together? Check out this article by Eric Cressey for a great overview into speed work. Training Speed to Get Strong by Eric Cressey Get big or die tryin’.
Chains for Speed, Strength, and Power
Posted: 26th September 2011 by Charlie in Bands, Chains, Speed WorkTags: accomodating resistance, Andy Bolton, chains, Charlie Cates, Elliot Newman, Self Made
Confused about how to properly use chains? Check out this article by Andy Bolton and Elliot Newman for some great starting tips! Chains for Speed, Strength, and Power by Andy Bolton and Elliot Newman Get big or die tryin’.