Looking for a row variation to build your upper back? Check out this article by Ben Bruno. Batwing Rows and Curls by Ben Bruno Get big or die tryin’.
Archive for the ‘Bodybuilding’ Category
Batwing Rows and Curls
Posted: 26th March 2012 by Charlie in Bodybuilding, PullingTags: batwing rows, Ben Bruno, Charlie Cates, rhomboids, Self Made, upper back
0
Fine Tuning the Basics: Back Training
Posted: 24th February 2012 by Charlie in Bodybuilding, Pulling, TrainingTags: back training, Charlie Cates, John Meadows, Self Made, variations
Looking to add more size to your back? Check out these variations on old classics to help mix up your routine! Fine Tuning the Basics: Back Training by John Meadows Get big or die tryin’.
Shoulder Shrug Secrets
Posted: 13th February 2012 by Charlie in Bodybuilding, TrainingTags: Charles Poliquin, Charlie Cates, Self Made, shoulder shrugs, traps
Looking for some new tips to help build your traps? Check out the latter half of this article by Charles Poliquin. Shoulder Shrug Secrets by Charles Poliquin Get big or die tryin’.
Programs That Work
Posted: 20th December 2011 by Charlie in Basketball, Bodybuilding, Conditioning, Deadlifting, Fat Burning, Grip Training, Life, Mental Training, Motivation, Nutrition, Pressing, Pulling, Recovery, Squatting, Youth TrainingTags: Charlie Cates, Dave Tate, EliteFTS.com, Make-A-Wish Foundation, Off-Season Basketball Conditioning, Programs That Work, Self Made
I am honored to have one my articles featured in the 2011 Make-A-Wish Foundation “Programs That Work” e-book by EliteFTS.com. To download your copy of this manual, which contains over 30 PR-breaking training programs, click here. All articles are voluntarily written and all proceeds from the purchases are donated to the Make-A-Wish Foundation of Ohio, [...]
A Bodybuilding Program for Athletes
Posted: 20th July 2011 by Charlie in BodybuildingTags: athletes, bodybuilding, Charlie Cates, Erick Minor, MAT, Self Made
Is bigger, better? Let me give you a hint… A Bodybuilding Program for Athletes by Erick Minor Get big or die tryin’.
Athletic Bodybuilding: Back
Posted: 11th May 2011 by Charlie in BodybuildingTags: athletic training, back exercises, body building, Charlie Cates, Self Made, sports performance, Travis Stoetzel
Looking to build your back? Check out these five keys by Travis Stoetzel. Athletic Bodybuilding: Five Ways to Build a Bigger and Stronger Back by Travis Stoetzel. Get big or die tryin’.