This will be a shorter post today but the takeaway is of the utmost importance to understand. A lot of people see the way somebody moves or feel how they themselves move and assume that’s just the way things are. It is clear that force production can be increased as well as rate of force [...]
Archive for the ‘Change Of Direction’ Category
Movement Is A Skill
Posted: 29th December 2011 by Charlie in Change Of Direction, Jump Training, Speed, Agility, QuicknessTags: Charlie Cates, mechanics, movement, Self Made, skill
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