Still loving the “benefits” of stretching? It is time you check out this article by Paul Ingraham, then. Quite a Stretch–Stretching Debunked by Paul Ingraham Get big or die tryin’.
Archive for the ‘Non-Stretching’ Category
Quite a Stretch–Stretching Debunked
Posted: 2nd November 2011 by Charlie in Non-StretchingTags: Charlie Cates, debunked, myths, Paul Ingraham, Self Made, static stretching, stretching
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Stretching to Improve ROM and Speed Recovery: Fact or Fiction?
Posted: 21st June 2011 by Charlie in MAT, Non-StretchingTags: Charlie Cates, Greg Roskopf, MAT, Self Made, static stretching
I have always been a huge proponent of static stretching. Years ago, I would stretch before, after, and between training sessions. Then, as my “knowledge” grew, I limited my static stretches to post-workout. While I never really saw marked increases in joint range of motion (ROM), I did believe that it was helping me recover [...]