I am honored to have one my articles featured in the 2011 Make-A-Wish Foundation “Programs That Work” e-book by EliteFTS.com. To download your copy of this manual, which contains over 30 PR-breaking training programs, click here. All articles are voluntarily written and all proceeds from the purchases are donated to the Make-A-Wish Foundation of Ohio, [...]
Archive for the ‘Pressing’ Category
Programs That Work
Posted: 20th December 2011 by Charlie in Basketball, Bodybuilding, Conditioning, Deadlifting, Fat Burning, Grip Training, Life, Mental Training, Motivation, Nutrition, Pressing, Pulling, Recovery, Squatting, Youth TrainingTags: Charlie Cates, Dave Tate, EliteFTS.com, Make-A-Wish Foundation, Off-Season Basketball Conditioning, Programs That Work, Self Made
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Are You Chalking Up For These Lifts?
Posted: 8th November 2011 by Charlie in Pressing, Squatting, TrainingTags: bench press, chalk, Charlie Cates, false grip, heavy weight, Military press, Self Made, squat, strong grip
If you know how I train, you know I love using chalk when I lift. Most people who don’t use wrist straps, a.k.a. my (potential) friends, will most often be seen using chalk for deadlifts, Olympic lifts, and multiple pull variations. There are three other lifts, however, that I will chalk up for on my [...]
So You Think You Can Bench? Part 7
Posted: 25th March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
So You Think You Can Bench? Part 6
Posted: 23rd March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
So You Think You Can Bench? Part 5
Posted: 21st March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
So You Think You Can Bench? Part 4
Posted: 16th March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
So You Think You Can Bench? Part 3
Posted: 14th March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
So You Think You Can Bench? Part 2
Posted: 11th March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
So You Think You Can Bench? Part 1
Posted: 9th March 2011 by Charlie in PressingTags: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made