Looking for a row variation to build your upper back? Check out this article by Ben Bruno. Batwing Rows and Curls by Ben Bruno Get big or die tryin’.
Archive for the ‘Pulling’ Category
Batwing Rows and Curls
Posted: 26th March 2012 by Charlie in Bodybuilding, PullingTags: batwing rows, Ben Bruno, Charlie Cates, rhomboids, Self Made, upper back
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Fine Tuning the Basics: Back Training
Posted: 24th February 2012 by Charlie in Bodybuilding, Pulling, TrainingTags: back training, Charlie Cates, John Meadows, Self Made, variations
Looking to add more size to your back? Check out these variations on old classics to help mix up your routine! Fine Tuning the Basics: Back Training by John Meadows Get big or die tryin’.
Programs That Work
Posted: 20th December 2011 by Charlie in Basketball, Bodybuilding, Conditioning, Deadlifting, Fat Burning, Grip Training, Life, Mental Training, Motivation, Nutrition, Pressing, Pulling, Recovery, Squatting, Youth TrainingTags: Charlie Cates, Dave Tate, EliteFTS.com, Make-A-Wish Foundation, Off-Season Basketball Conditioning, Programs That Work, Self Made
I am honored to have one my articles featured in the 2011 Make-A-Wish Foundation “Programs That Work” e-book by EliteFTS.com. To download your copy of this manual, which contains over 30 PR-breaking training programs, click here. All articles are voluntarily written and all proceeds from the purchases are donated to the Make-A-Wish Foundation of Ohio, [...]
Top 12 Tips to Improve Chin-Ups
Posted: 21st November 2011 by Charlie in Body Weight Training, PullingTags: Charles Poliquin, Charlie Cates, chin-ups, Self Made
Want to do more chin-ups but not sure where to turn? Check out this article by Charles Poliquin. Top 12 Tips to Improve Chin-Ups by Charles Poliquin Get big or die tryin’.
Deconstructing the Dumbbell Row
Posted: 9th September 2011 by Charlie in PullingTags: Charlie Cates, Dean Somerset, Self Made, single arm dumbbell row
Are you rowing correctly?? Check out this article by Dean Somerset for more info. **Focus on the mechanics and mechanical cues in this article–those are by far the best take-away. Ignore the “why this may be happening” explanations he gives as well as the corrective self-help. The “why” is a much too individual question to [...]
Take Your Pull-Ups to the Next Level
Posted: 4th August 2011 by Charlie in PullingTags: Ben Bruno, Charlie Cates, pull-up variations, pull-ups, Self Made
Struggling to build your back or break double-digit pull-ups? Check out this article by Ben Bruno for some help. Take Your Pull-Ups to the Next Level by Ben Bruno Get big or die tryin’.
How To Do Rows For A Bigger Stronger Back
Posted: 14th February 2011 by Charlie in PullingTags: Charlie Cates, Diesel Crew, DieselCrew.com, how to row correctly, Jedd Johnson, proper row technique, Self Made
Not sure how to do rows correctly? Want some pointers to help improve your form? Check out this video by Jedd Johnson of DieselCrew.com. How To Do Rows For A Bigger Stronger Back by Jedd Johnson Get big or die tryin’.
Chin-ups: The King of Upper Body Exercises
Posted: 12th February 2011 by Charlie in PullingTags: add muscle mass, Charles Poliquin, Charlie Cates, chin-ups, Self Made, upper body exercises
Have you been using the bench to state your upper-body strength? Maybe you should reconsider that. Read this article by Charles Poliquin to find out why. Chin-ups: The King of Upper Body Exercises by Charlie Poliquin Get big or die tryin’.
Five Awesome Inverted Row Variations, Part 2
Posted: 7th February 2011 by Charlie in PullingTags: Ben Bruno, Charlie Cates, inverted row variations, inverted rows, Self Made
Inverted rows are easily one of the most underutilized exercises in gyms today. For those of you who do them regularly, however, or are just looking for a new challenge, check out this article by Ben Bruno. Five Awesome Inverted Row Variations, Part 2 by Ben Bruno Get big or die tryin’.
Pull More Weight
Posted: 20th November 2010 by Charlie in PullingTags: Ben Bruno, Charlie Cates, chin-ups, do more pull-ups, pull-ups, Self Made, weighted pull-ups
A lot of people have trouble pulling their own body weight, but for those of us who have been there and done that, adding more weight to pull brings a whole new challenge. Check out this article by Ben Bruno on how to increase the amount of weight you are using on chin-ups and pull-ups. [...]