If you are needing to mix up your lower-body training routine, check out this article by Ben Bruno for some great ideas for single-leg exercises. 7 Single-Leg Exercises You’ve Never Tried by Ben Bruno Get big or die tryin’.
Archive for the ‘Squatting’ Category
7 Single-Leg Exercises You’ve Never Tried
Posted: 16th April 2012 by Charlie in Deadlifting, Squatting, TrainingTags: Ben Bruno, Charlie Cates, Self Made, single-leg exercises
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The Box Squat–How to Box Squat
Posted: 29th February 2012 by Charlie in SquattingTags: box squat, Chandler Marchman, Charlie Cates, Self Made, teaaching, technical
If you are trying to teach someone how to box squat, check out this article by Chandler Marchman for great cues and technical pointers. The Box Squat–How to Box Squat by Chandler Marchman, CSCS/CPT Get big or die tryin’.
Simple Squat Progression
Posted: 27th February 2012 by Charlie in SquattingTags: Charlie Cates, DieselSC.com, progression, Rick Walker, Self Made, squat
Trying to teach someone how to squat? Check out this 7-step progression by Rick Walker of DieselSC.com. Simple Squat Progression by Rick Walker Get big or die tryin’.
Box Squat vs. Squat TO Box
Posted: 16th January 2012 by Charlie in SquattingTags: box squat, Charlie Cates, Self Made, squat to box, Tony Gentilcore
Wanting to know the difference between a box squat and a squat to box? Check out this post by Tony Gentilcore. Box Squat vs. Squat TO Box by Tony Gentilcore Get big or die tryin’.
Squatting with Bands
Posted: 9th January 2012 by Charlie in Bands, Chains, Speed Work, SquattingTags: Charlie Cates, Self Made, squatting with bands, Tom Lowder
If you do not own a monolift or squat with one, the set up of the bands for this lift is of the utmost importance to ensure your safety and an effective lift. Check out this article by Tom Lowder for information on how to do so properly. Squatting with Bands by Tom Lowder Get [...]
Troubleshooting the Front Squat
Posted: 6th January 2012 by Charlie in SquattingTags: Ben Bruno, Charlie Cates, front squat, Self Made
A very, very solid article by Ben Bruno on possible problems that may arise while front squatting. I highly recommend you check this out if you are planning on incorporating this exercise into your training routine. Troubleshooting the Front Squat by Ben Bruno Get big or die tryin’.
Under The Bar: Elastic Squatting and Other Stuff
Posted: 28th December 2011 by Charlie in Bands, Chains, Speed Work, SquattingTags: accommodating resistance, bands, Charlie Cates, Dave Tate, EliteFTS.com, Self Made, squat
Here is a great intro article by Dave Tate regarding how to properly use bands when you squat. Under The Bar: Elastic Squatting and Other Stuff by Dave Tate Get big or die tryin’.
Programs That Work
Posted: 20th December 2011 by Charlie in Basketball, Bodybuilding, Conditioning, Deadlifting, Fat Burning, Grip Training, Life, Mental Training, Motivation, Nutrition, Pressing, Pulling, Recovery, Squatting, Youth TrainingTags: Charlie Cates, Dave Tate, EliteFTS.com, Make-A-Wish Foundation, Off-Season Basketball Conditioning, Programs That Work, Self Made
I am honored to have one my articles featured in the 2011 Make-A-Wish Foundation “Programs That Work” e-book by EliteFTS.com. To download your copy of this manual, which contains over 30 PR-breaking training programs, click here. All articles are voluntarily written and all proceeds from the purchases are donated to the Make-A-Wish Foundation of Ohio, [...]
Hardcore Hinging for Hamstrings
Posted: 30th November 2011 by Charlie in Deadlifting, Squatting, TrainingTags: Charlie Cates, deadlifting, Gaglione Strength, hamstring, hinging, Joe Gaglione, Self Made
Looking for some new exercises for your hamstrings other than lying leg curls? Check out these hinge variations by John Gaglione. Hardcore Hinging for Hamstrings by John Gaglione Get big or die tryin’.