If you are interested in performing farmer walks, check out this article by Shon Grosse for a great look at one of the most common technique problems with the exercise. Quantifying the Farmer’s Walk by Shon Grosse **Side Note: I think a great point is brought up the article regarding a technique problem, but I’m [...]
Archive for the ‘Strongman Training’ Category
Quantifying the Farmer’s Walk
Posted: 12th December 2011 by Charlie in Conditioning, Grip Training, Strongman TrainingTags: abs, Charlie Cates, conditioning, farmer walks, Grip Training, posture, Self Made, Shon Grosse, strongman training, technique
0
How to Begin Training with the Atlas Stones
Posted: 29th June 2011 by Charlie in Strongman TrainingTags: atlas stones, Charlie Cates, Self Made, Steve Slater, strong man training
Check out the following article by Steve Slater!! Atlas Stones are a fundamental test of strength in many strongman competitions, and they have also become a staple among strength training enthusiasts who are looking for the ultimate strength workout. Stones literally tax everything from head to toe. In fact, try not contracting any major muscle [...]
Incorporation of Strongman Training In Athlete Lifting Cycles
Posted: 1st June 2011 by Charlie in Strongman TrainingTags: athletic training, Charlie Cates, Daniel Kindell, Self Made, sport training, strongman training, training athletes
Like the idea of adding in strongman work into your current training scheme, but not exactly sure how to go about it? Check out this article by Daniel Kindell for more info! Incorporation of Strongman Training In Athlete Lifting Cycles by Daniel Kindell Get big or die tryin’.
Strongman Training for the Everyday Athlete
Posted: 20th April 2011 by Charlie in Strongman TrainingTags: Charlie Cates, everyday athlete, fitness, grip strength, health, Kettlebell, Personal trainer, Personal Training, Physical exercise, Self Made, strength training, strongman training
One thing I have started doing with my personal training clients is strongman training. I’ll have them do a variety of exercises including farmer walks, landing-mat flips (instead of tire flips), and heavy rope pulls. I’ll work it in with the exercises they have become more accustomed too, and they are really enjoying it. Not [...]
Cratos Training
Posted: 8th December 2010 by Charlie in Conditioning, Strongman Training, TrainingTags: Charlie Cates, cratos training, Self Made
Boredom. It happens to all of us. It happens in all areas of our lives. It happens at work and at home, but one area we need to make sure it doesn’t happen at is the gym. If you’ve been going through the same monotonous routine day in and day out and feel like you [...]