After spending the last week in my mid-twenties, I realize that feeling young is a good thing. For all of you that are experiencing the aches and pains of old age, check out this article by Martin Rooney. 5 Secrets Of How To Stay Young by Martin Rooney Get big or die tryin’.
Archive for the ‘Wellness’ Category
5 Secrets Of How To Stay Young
Posted: 7th September 2011 by Charlie in WellnessTags: Charlie Cates, fountain of youth, How to Stay Young, Martin Rooney, Self Made, Training for Warriors
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Get Your Sleep Right
Posted: 23rd July 2011 by Charlie in WellnessTags: Charlie Cates, Self Made, sleep, wellness
Alright, let me start this post off by saying that there will be very little objective data included in this post, and what is included I probably won’t have references for. That being said, I have noticed a significant difference in how I’ve been feeling since I moved out of my old apartment on July [...]
The Overlooked Essentials for Your Ulitmate Adaptation
Posted: 15th June 2011 by Charlie in Nutrition, Recovery, WellnessTags: Charlie Cates, fish oil, Kyle Newell, Martin Rooney, Self Made, sleep
If you are trying to get bigger or stronger, you have to evaluate every aspect of your lifestyle. Check out this article by Kyle Newell for more info. The Overlooked Essentials for Your Ultimate Adaptation by Kyle Newell Get big or die tryin’.
What Would “Pa” Do?
Posted: 25th April 2011 by Charlie in WellnessTags: Brett Klika, Charlie Cates, Little House on the Prarie, Pa Ingalls, Self Made
How would farmers from the 1800′s hold up to today’s health standards? Check out this article by Brett Klika to read more! What Would “Pa” Do? by Brett Klika Get big or die tryin’.