I am honored to have one my articles featured in the 2011 Make-A-Wish Foundation “Programs That Work” e-book by EliteFTS.com. To download your copy of this manual, which contains over 30 PR-breaking training programs, click here. All articles are voluntarily written and all proceeds from the purchases are donated to the Make-A-Wish Foundation of Ohio, [...]
Archive for the ‘Youth Training’ Category
Programs That Work
Posted: 20th December 2011 by Charlie in Basketball, Bodybuilding, Conditioning, Deadlifting, Fat Burning, Grip Training, Life, Mental Training, Motivation, Nutrition, Pressing, Pulling, Recovery, Squatting, Youth TrainingTags: Charlie Cates, Dave Tate, EliteFTS.com, Make-A-Wish Foundation, Off-Season Basketball Conditioning, Programs That Work, Self Made
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Nine Things Young Athletes Need to Master
Posted: 14th December 2011 by Charlie in Youth TrainingTags: Charlie Cates, Julia Ladewski, mastery, movement training, Self Made, youth athletes, youth athletics, youth training
Check out this list by Julia Ladewski for nine movements that all kids should be able to perform if they are interested in participating in athletics. Nine Things Young Athletes Need to Master by Julia Ladewski Get big or die tryin’.
Summer Sloth Syndrome
Posted: 6th June 2011 by Charlie in Youth TrainingTags: Brett Klika, Charlie Cates, kids, Self Made, summer time, youth training
PARENTS: Want to get, and keep, your kids moving this summer?? Check out this article by Brett Klika for some great tips! Summer Sloth Syndrome by Brett Klika Get big or die tryin’.
Youth Weight Training
Posted: 22nd December 2010 by Charlie in Youth TrainingTags: Brett Klika, Charlie Cates, Self Made, Wall Street Journal, youth weight training
Here is an article from the Wall Street Journal about kids, teens, and weight training. My man Brett Klika is quoted in it as well. School, Homework, Pump Iron by Kevin Helliker Get big or die tryin’.