Cratos 3

3 Circuits of 3 exercises, 3 minutes in length.  Rest one minute in between, like boxing.  Repeat each circuit 3 times before moving on to the next.

A1) Plate/Sled Pushes

A2) Farmer Walks

A3) Med Ball Squat Press & Sprint

B1) Plate/Sled Drags

B2) Kettle Bell Swings

B3) Boxing

C1) Jump Rope

C2) Sledgehammer Slams

C3) Tire Flips

Get big or die tryin’.

 Cratos 3
 Cratos 3

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