Comments for Self Made® http://selfmadefitness.com Making The World A Better Place, One Athlete At A Time® Tue, 29 Mar 2011 19:13:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Step Off of the Treadmill by charlie http://selfmadefitness.com/conditioning-2/step-off-of-the-treadmill/comment-page-1#comment-140 charlie Tue, 29 Mar 2011 19:13:38 +0000 http://selfmadefitness.com/?p=1753#comment-140 Vince, Great to hear from you man. As far as medicine balls are concerned, try a circuit that looks something like this: --MB Squat to Press x15 --MB Push-ups (both hands on the ball) x10 ------>keep them fast; if you start slowing down at 8, stop at that point --MB Power Slams (reach overhead and slam the ball forward into the ground) x12 --MB Seated Russian Twists x12 each side --MB Mountain Climbers x12 each leg See how fast you can get through this circuit. Rest 45-90 seconds and repeat 2-3 times at the end of your workout. Or go through it once at the start as a warm-up! Get big or die tryin'.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('140','charlie'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('140','charlie','Vince,\r\n\r\nGreat to hear from you man. As far as medicine balls are concerned, try a circuit that looks something like this:\r\n--MB Squat to Press x15\r\n--MB Push-ups (both hands on the ball) x10\r\n------>keep them fast; if you start slowing down at 8, stop at that point\r\n--MB Power Slams (reach overhead and slam the ball forward into the ground) x12\r\n--MB Seated Russian Twists x12 each side\r\n--MB Mountain Climbers x12 each leg\r\n\r\nSee how fast you can get through this circuit. Rest 45-90 seconds and repeat 2-3 times at the end of your workout. Or go through it once at the start as a warm-up!\r\n\r\nGet big or die tryin\'.'); return false;">Quote</a></div> Vince,

Great to hear from you man. As far as medicine balls are concerned, try a circuit that looks something like this:
–MB Squat to Press x15
–MB Push-ups (both hands on the ball) x10
——>keep them fast; if you start slowing down at 8, stop at that point
–MB Power Slams (reach overhead and slam the ball forward into the ground) x12
–MB Seated Russian Twists x12 each side
–MB Mountain Climbers x12 each leg

See how fast you can get through this circuit. Rest 45-90 seconds and repeat 2-3 times at the end of your workout. Or go through it once at the start as a warm-up!

Get big or die tryin’.

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]]> Comment on Step Off of the Treadmill by Vince Powell-Newman http://selfmadefitness.com/conditioning-2/step-off-of-the-treadmill/comment-page-1#comment-139 Vince Powell-Newman Fri, 25 Mar 2011 17:06:36 +0000 http://selfmadefitness.com/?p=1753#comment-139 Hey Charlie, How've you been man? It looks like you're doing big things with your company.Alex Mokover just sent me the link to this article and you are so right. I hate running on the treadmill but i just resigned myself to doing it until the weather gets warmer. After reading this i know know there's a lot more i can be doing in a addition to running. However, at the gym i go to there aren't any TRX systems, battle ropes, nor any room to do plate pushes. I was wondering are there any cardio exercises i can do with medicine balls and any other exercises in general. The jump rope and body weight circuits are a huge help though, thanks a lot. Also about your website in general. Its awesome that you index exercises by name and by prime mover but I also think indexing them by machine/what you use would be a huge help too, i.e. medicine ball, barbell, dumbbell, free weight, plates, etc. Just a thought. Thanks again man.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('139','Vince Powell-Newman'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('139','Vince Powell-Newman','Hey Charlie,\r\n\r\nHow\'ve you been man? It looks like you\'re doing big things with your company.Alex Mokover just sent me the link to this article and you are so right. I hate running on the treadmill but i just resigned myself to doing it until the weather gets warmer. After reading this i know know there\'s a lot more i can be doing in a addition to running. However, at the gym i go to there aren\'t any TRX systems, battle ropes, nor any room to do plate pushes. I was wondering are there any cardio exercises i can do with medicine balls and any other exercises in general. The jump rope and body weight circuits are a huge help though, thanks a lot. \r\n\r\nAlso about your website in general. Its awesome that you index exercises by name and by prime mover but I also think indexing them by machine\/what you use would be a huge help too, i.e. medicine ball, barbell, dumbbell, free weight, plates, etc. Just a thought.\r\n\r\nThanks again man.'); return false;">Quote</a></div> Hey Charlie,

How’ve you been man? It looks like you’re doing big things with your company.Alex Mokover just sent me the link to this article and you are so right. I hate running on the treadmill but i just resigned myself to doing it until the weather gets warmer. After reading this i know know there’s a lot more i can be doing in a addition to running. However, at the gym i go to there aren’t any TRX systems, battle ropes, nor any room to do plate pushes. I was wondering are there any cardio exercises i can do with medicine balls and any other exercises in general. The jump rope and body weight circuits are a huge help though, thanks a lot.

Also about your website in general. Its awesome that you index exercises by name and by prime mover but I also think indexing them by machine/what you use would be a huge help too, i.e. medicine ball, barbell, dumbbell, free weight, plates, etc. Just a thought.

Thanks again man.

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]]> Comment on Programs by Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » Blog Archive » Training Grip Strength For Basketball Players http://selfmadefitness.com/programs/comment-page-1#comment-137 Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » Blog Archive » Training Grip Strength For Basketball Players Wed, 16 Feb 2011 15:50:28 +0000 http://selfmadefitness.com/?page_id=33#comment-137 [...] basketball-specific strength and conditioning, visit http://selfmadefitness.com/ and check out the S.E.L.F. Made Simple training program under the Programs tab! Get big or die [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('137','Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » Blog Archive » Training Grip Strength For Basketball Players'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('137','Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » Blog Archive » Training Grip Strength For Basketball Players','[...] basketball-specific strength and conditioning, visit http:\/\/selfmadefitness.com\/ and check out the S.E.L.F. Made Simple training program under the Programs tab! Get big or die [...]'); return false;">Quote</a></div> [...] basketball-specific strength and conditioning, visit http://selfmadefitness.com/ and check out the S.E.L.F. Made Simple training program under the Programs tab! Get big or die [...]
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]]> Comment on Protandim by Tweets that mention Protandim | Self Made -- Topsy.com http://selfmadefitness.com/protandim/comment-page-1#comment-135 Tweets that mention Protandim | Self Made -- Topsy.com Fri, 12 Nov 2010 19:58:53 +0000 http://selfmadefitness.com#comment-135 [...] This post was mentioned on Twitter by Charlie Cates, Charta Desh. Charta Desh said: YouTube Protandim and Self Made Join Forces The Beginning: http://selfmadefitness.com/protandim I ate food right... http://bit.ly/aYpjbp [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('135','Tweets that mention Protandim | Self Made -- Topsy.com'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('135','Tweets that mention Protandim | Self Made -- Topsy.com','[...] This post was mentioned on Twitter by Charlie Cates, Charta Desh. Charta Desh said: YouTube Protandim and Self Made Join Forces The Beginning: http:\/\/selfmadefitness.com\/protandim I ate food right... http:\/\/bit.ly\/aYpjbp [...]'); return false;">Quote</a></div> [...] This post was mentioned on Twitter by Charlie Cates, Charta Desh. Charta Desh said: YouTube Protandim and Self Made Join Forces The Beginning: http://selfmadefitness.com/protandim I ate food right… http://bit.ly/aYpjbp [...]
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]]> Comment on Protandim by Tweets that mention Protandim | Self Made -- Topsy.com http://selfmadefitness.com/protandim/comment-page-1#comment-134 Tweets that mention Protandim | Self Made -- Topsy.com Sat, 06 Nov 2010 02:07:08 +0000 http://selfmadefitness.com#comment-134 [...] This post was mentioned on Twitter by Charlie Cates, Charlie Cates. Charlie Cates said: http://selfmadefitness.com/media/protandim #SelfMade #entrepreneur #health #wellbeing #wellness [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('134','Tweets that mention Protandim | Self Made -- Topsy.com'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('134','Tweets that mention Protandim | Self Made -- Topsy.com','[...] This post was mentioned on Twitter by Charlie Cates, Charlie Cates. Charlie Cates said: http:\/\/selfmadefitness.com\/media\/protandim #SelfMade #entrepreneur #health #wellbeing #wellness [...]'); return false;">Quote</a></div> [...] This post was mentioned on Twitter by Charlie Cates, Charlie Cates. Charlie Cates said: http://selfmadefitness.com/media/protandim #SelfMade #entrepreneur #health #wellbeing #wellness [...]
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]]> Comment on Articles by Tweets that mention Articles | Self Made -- Topsy.com http://selfmadefitness.com/selfmadearticles/comment-page-1#comment-133 Tweets that mention Articles | Self Made -- Topsy.com Tue, 02 Nov 2010 03:14:09 +0000 http://selfmadefitness.com#comment-133 [...] This post was mentioned on Twitter by Charlie Cates, Charlie Cates. Charlie Cates said: The Articles page is now back up and running! Check it out at http://selfmadefitness.com/selfmadearticles [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('133','Tweets that mention Articles | Self Made -- Topsy.com'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('133','Tweets that mention Articles | Self Made -- Topsy.com','[...] This post was mentioned on Twitter by Charlie Cates, Charlie Cates. Charlie Cates said: The Articles page is now back up and running! Check it out at http:\/\/selfmadefitness.com\/selfmadearticles [...]'); return false;">Quote</a></div> [...] This post was mentioned on Twitter by Charlie Cates, Charlie Cates. Charlie Cates said: The Articles page is now back up and running! Check it out at http://selfmadefitness.com/selfmadearticles [...]
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]]> Comment on Change by Ck Ellwood http://selfmadefitness.com/life/change/comment-page-1#comment-114 Ck Ellwood Mon, 30 Aug 2010 18:37:56 +0000 http://selfmadefitness.com/?p=1064#comment-114 So true Charlie! Awesome article by Burgess too.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('114','Ck Ellwood'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('114','Ck Ellwood','So true Charlie! Awesome article by Burgess too.'); return false;">Quote</a></div> So true Charlie! Awesome article by Burgess too.
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]]> Comment on This Past Week (8/15-8/21) by charlie http://selfmadefitness.com/this-past-week/this-past-week-815-821/comment-page-1#comment-113 charlie Sun, 29 Aug 2010 01:11:15 +0000 http://selfmadefitness.com/?p=1039#comment-113 Thank you!! I appreciate the support!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('113','charlie'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('113','charlie','Thank you!! I appreciate the support!'); return false;">Quote</a></div> Thank you!! I appreciate the support!
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]]> Comment on This Past Week (8/15-8/21) by Body Workout 101 http://selfmadefitness.com/this-past-week/this-past-week-815-821/comment-page-1#comment-112 Body Workout 101 Fri, 27 Aug 2010 06:44:19 +0000 http://selfmadefitness.com/?p=1039#comment-112 <strong>This Past Week (8/15-8/21)...</strong> I found your entry interesting do I've added a Trackback to it on my weblog :)...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('112','Body Workout 101'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('112','Body Workout 101','<strong>This Past Week (8\/15-8\/21)...<\/strong>\n\nI found your entry interesting do I\'ve added a Trackback to it on my weblog :)...'); return false;">Quote</a></div> This Past Week (8/15-8/21)…

I found your entry interesting do I’ve added a Trackback to it on my weblog :) …

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]]> Comment on This Past Week (7/11-7/17) by free government grant http://selfmadefitness.com/this-past-week/this-past-week-711-717/comment-page-1#comment-104 free government grant Fri, 30 Jul 2010 01:18:14 +0000 http://selfmadefitness.com/?p=995#comment-104 Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
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