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	<title>Self Made®</title>
	<link>http://selfmadefitness.com</link>
	<description>Making The World A Better Place, One Athlete At A Time®</description>
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		<title>Which M.T.E. Are You?</title>
		<description><![CDATA[Do you aspire to mediocrity or greatness?  Your actions will determine which category you fall into.  Check out this article by Martin Rooney for more. Which M.T.E. Are You? by Martin Rooney Get big or die tryin&#8217;.]]></description>
		<link>http://selfmadefitness.com/life/which-m-t-e-are-you</link>
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		<title>Process vs. Outcome</title>
		<description><![CDATA[Many of us have an idea where we want to end up. We have our destination in mind and we work hard to arrive at our intended destination. Whether it be in regard to finances, education, health and fitness, relationships, or any other area, we have certain &#8220;things&#8221; we desire, and when we put action [...]]]></description>
		<link>http://selfmadefitness.com/charlie-cates/process-vs-outcome</link>
			</item>
	<item>
		<title>Driven</title>
		<description><![CDATA[What does being &#8220;DRIVEN&#8221; mean to you?  Check out this article by Ryan Burgess for more. Driven by Ryan Burgess Get big or die tryin&#8217;.]]></description>
		<link>http://selfmadefitness.com/life/driven</link>
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		<title>You Snooze, You Win</title>
		<description><![CDATA[You cannot out-exercise a bad diet, and you cannot out-eat poor sleep.  Sleep trumps all.  Check out this article by Martin Rooney for more. You Snooze, You Win by Martin Rooney Get big or die tryin&#8217;.]]></description>
		<link>http://selfmadefitness.com/recovery-2/you-snooze-you-win</link>
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		<title>Five Free Ways to Increase Grip Strength</title>
		<description><![CDATA[As I mentioned in yesterday&#8217;s post, I have been on a bit of mission lately to improve my grip strength.  One of my favorite tools to use for training my grip is Fat Gripz, but what if you don&#8217;t have those?  In fact, what if you don&#8217;t want to purchase any additional equipment and only [...]]]></description>
		<link>http://selfmadefitness.com/grip-training/five-free-ways-to-increase-grip-strength</link>
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		<title>Freaky Forearm Training</title>
		<description><![CDATA[I&#8217;ve been on a grip training thing for a while now, so here is another article by Joe Gaglione breaking down grip training. Freaky Forearm Training by Joe Gaglione Get big or die tryin&#8217;.]]></description>
		<link>http://selfmadefitness.com/grip-training/freaky-forearm-training</link>
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		<title>Reconsidering the Vertical Jump Test:  Part 1</title>
		<description><![CDATA[As a basketball player and collegiate men’s basketball strength and conditioning coach, one of the most common questions I get asked is how players can increase their vertical jump. However, perhaps the most over-rated test of athletic ability in basketball, if not all sports, is the vertical jump test. The test is primarily used to [...]]]></description>
		<link>http://selfmadefitness.com/basketball-2/reconsidering-the-vertical-jump-test-part-1</link>
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		<title>Preferences of Movement</title>
		<description><![CDATA[You see it all the time&#8211;trainers and coaches inflicting their opinions and biases upon their athletes and clients with only a limited acknowledgement of the individual&#8217;s abilities, limitations, or needs.  When it happens in the medial realm it is called malpractice but when it happens in the gym it is called working out.  Huh??  This [...]]]></description>
		<link>http://selfmadefitness.com/training-2/prefences-of-movement</link>
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		<title>How to Improve Crushing Grip Strength</title>
		<description><![CDATA[Check out this article to see Coach Poliquin describe different types of grip strength, why having a strong grip is important, and how to go about training for one! How to Improve Crushing Grip Strength by Charles Poliquin Get big or die tryin&#8217;.]]></description>
		<link>http://selfmadefitness.com/grip-training/how-to-improve-crushing-grip-strength</link>
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		<title>The Thinking Tire</title>
		<description><![CDATA[“Sometimes you can’t think about it. That will only hold you back. Sometimes you just have to do it.” –Charleston DeLa Cruz This past summer I was lucky enough to have an internship at Todd Durkin’s Fitness Quest 10 in San Diego, CA. Not only was it a great work experience, but also I was [...]]]></description>
		<link>http://selfmadefitness.com/life/the-thinking-tire</link>
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