The first official Self Made T-Shirt.

Available in sizes S-XXL, please select below.

The Self Made “Get Big or Die Tryin’” T-Shirt.  The front logo and print are the same as the Official, with writing and the logo in black on the red background.  ”GET BIG OR DIE TRYIN’” is written on the back of the shirt in black.

Available in sizes Youth Large-Adult XXL.  Please select below.

Here is SMS 4, the fourth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 4 is the same format as SMS 3.

Here is SMS 5, the fifth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 5 is the same format as SMS 3.

Here is SMS 6, the sixth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 6 is the same format as SMS 3.

Here is SMS 7, the seventh phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 7 is the same format as SMS 3, but utilizes the technique of auto-regulation instead of prescribing a required number of sets for each exercise.

Here is SMS 8, the eighth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 8 is the same format as SMS 3, but utilizes the technique of auto-regulation instead of prescribing a required number of sets for each exercise.

Here is SMS 9, the ninth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 9 is the same format as SMS 3, but utilizes the technique of auto-regulation instead of prescribing a required number of sets for each exercise. It also includes complexes for each of the four main lifts.

Here is SMS 10, the tenth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

**SMS 10 is a combination of SMS 9 and the Super Squats program, while also utilizing isometric exercises.

Here is SMS 11, the eleventh phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!

Here is SMS 12, the twelfth phase of the S.E.L.F. Made Simple training series!  Once you check out, the file will download as a pdf right to your computer!