2011

Training

Are You Sore? (Part 1)

Are You Sore? (Part 2)

Back Squat vs. Leg Press

C.O.R.E. Training

Death of the Upright Row

Off-Season Basketball Training (Featured in EliteFTS.com “Programs That Work)**New for December

Pull-up Progression for the Everyday Athlete

Stretching to Improve ROM and Speed Recovery: Fact or Fiction?

Strong Grip vs. False Grip:  Which is Best for You?

The Bioenergetics of Strength Training for Basketball

The Interval Training Myth

Using Kettle Bells for Grip Strength Training

Life/Motivation

Anchor In

Checks and Balances

How Do You Keep Your Toenails?

New Year, New Mission

Strength, Laughter, and Love

The Grace Card

The Price of Greatness

Use Your Talents

What’s Important Now?

When In Doubt, Lift

2010

Training

5/3/1 vs. SMS

Build Your Pyramid

Deload to Reload

Evolve Your Warm-up, Part 1

Evolve Your Warm-up, Part 2

The Parasympathetic Secret **Featured on EliteFTS.com

Recovery 101:  Training Techniques **Featured on EliteFTS.com

SMS:  A Year In Review

Timed Sets for Auto-Regulation

Training Grip Strength for Basketball Players

Nutrition

The Big Three

Tips for the Holidays

Life/Motivation

Find Your Focus

Get Big or Die Tryin’

How Do You Define Success?

Invest In You

The Bike Ride, Part 1

The Bike Ride, Part 2

The Hills **Featured on EliteFTS.com

The Journey

The Power of the Pen

The Road to 1,000

What’s Your Why?

2009

Training

Jumping Rope:  Quick, Easy, Effective

Knock Out Knee Pain with TKE’s

Want to Squat Like A Man?  Lift Like A Woman. **Featured on EliteFTS.com

Nutrition

Recovery 101:  Nutrition **Featured on EliteFTS.com

Short On Time?  Try Smoothies!

The World’s Mine Oyster