“Having worked with a number of various strength and speed training programs for years, I can honestly say that Charlie’s programs are among the best of the best. What makes working with Charlie so great is the fact that he creates such personalized workouts focused to give you exactly the kinds of results you’re looking for. Since I began working with him only a few months ago, I’ve seen tremendous improvements in my strength and speed numbers (squat increased by over 50 lbs., bench increased by 35 lbs., and my pro agility time dropped by over .2 seconds). Moreover, and more importantly, I’ve seen the effects of his training translate into a marked improvement in my overall athletic performance on the football field. Indeed, Charlie has truly helped me to raise my overall health and athleticism to the next level. Since working with Charlie I look better. Perform better. And I feel better.”

–Eric Anderson, Football: Line Backer, Williams College

“When I returned to Williams after my semester abroad I was the heaviest I’ve ever been, and I sought Charlie out to create a fitness regimen for me. My fitness goals were to slim down and tone up without adding too much bulk, and Charlie was very responsive to the fact that I wanted to build lean muscle. Charlie’s plan was hard work but also very fun, and after four months I lost 7 pounds and 9 inches, mostly around my arms and thighs. When I started working with Charlie I could barely do 10 pushups, and now I am noticeably more toned and fit, with increased energy and stamina. In one semester with Charlie I went from the most out of shape I have ever been to the best
shape of my life. Charlie was and is available to me whenever I have a question or concern, and I would recommend him to any of my family and friends as a trainer of superior quality and responsiveness.”

–Aspen Jordan

“Charlie’s workout and nutrition plans have been excellent for me – in fact the best that I have ever used. During one specific 6-week plan that Charlie outlined my bench increased 33 lbs, I could do significantly more pull-ups and I gained 5 pounds (during a cutting phase, during which my BF% went down). I was noticeably faster and stronger as a result of the plans. In addition, the variation and breadth of the core workouts was especially excellent. On a more aesthetic level, the results of these plans were noticeable to say the least.

Perhaps the most impressive thing about Charlie’s plans though cannot be gleaned by analyzing the raw numbers or results. It is the fact that the plans are tailored specifically to one’s goals, and they take into account the other facets of one’s life – whether that is another sport, or specific nutritional specifications. The amount of professionalism and personal specification that Charlie has provided has been truly excellent.”

–Eli Bronfman, Squash, Williams College

“This summer I did the Eric Anderson workout program and it was one of the best programs I have ever done. I started the summer out weighing 165 pounds. My max on bench was 185 pounds, I couldn’t do 35-pound dumbbells for the standing military press, and my incline bench was also very weak. By the end of the summer I was weighing 175 pounds. My max on bench was 215. I was doing reps using 50-pound dumbbells on the standing miliarty press and my incline bench also went way up. I have been lifting hard for 3 years now and I have never seen the results like I did this summer from this workout. I have done workouts that I have gotten off the internet and even workouts my basketball coaches have given me, but none of them have given me the results that I saw after this summer. Everytime I need a workout from now on I know where to go and find them–Self Made Fitness.com.”

–Brett Stangel, Basketball: Guard, University of Wisconsin-Platteville

“I have used many training programs throughout my athletic career and I can say without hesitation that Charlie’s programs are far and away the best. Before turning to Charlie and Self Made, I had a disc problem that sidelined me for almost 6 months. Charlie has begun to build me back from the ground up, focusing on balancing my body and strengthening my core. In just 8 weeks time (two 4-week programs), I have dropped approximately 5% body fat and increased my strength numbers in every lift. I think the best aspect of Charlie’s programs is that I am always excited about the next day’s workout. Charlie listens to my feedback and always takes into account my likes and dislikes when designing my programs. He is also very receptive to questions and always gives detailed answers that explain his thought process and philosophy. I look forward to continuing to work with Charlie in the future.”

–Chris Shalvoy, Basketball:  Guard, Williams College, Class of 2008

“Charlie set up an amazing body weight training circuit for me to do whenever I have time. The routine is well balanced, intense, creative, and very flexible. It helps me stay in shape despite a busy schedule. It shows that this guy has incredible sensitivity to the specific needs and goals of the people he works with.”

–Matthew Turek