For the most part, people know that you should warm up before exercise. However, most people have absolutely no clue how to warm-up properly to prepare their body for exercise. Check out this article by Brock Daniels, strength and conditioning coach at Vintage High School, for some great information on how to warm up properly. Also, be sure to check out the Warm-Up page for the Ground-Based Warm-Up and Dynamic Warm-Up used at Self Made!
Add Some Spice to Your Warm Up by Brock Daniels
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